We live in a tough world. Everyone can have a bad day or bad moment…
But consider this: Negative attitudes are bad for you. And gratitude, it turns out, makes you happier and healthier. If you invest in a way of seeing the world that is mean and frustrated, you’re going to get a world that is, well, more mean and frustrating. But if you can find any authentic reason to give thanks, anything that is going right with the world or your life, and put your attention there, then statistics say you’re going to be better off.
- Keep a daily journal of three things you are thankful for. This works well first thing in the morning, or just before you go to bed.
- Make it a practice to tell a spouse, partner or friend something you appreciate about them every day.
- Look in the mirror when you are brushing your teeth, and think about something you have done well recently or something you like about yourself.
May the rest of 2013 bring you much joy…and gratitude.
For over 30 years, Dr. Lee Weisbard, D.D.S., and her team have provided Colorado and beyond with the highest quality dental experience available. And it all grew out of her compassion for others and a love for the dental arts.
She has the skills and committed excellence in cosmetic, general, and dental implant dentistry that brings you the best dental care in Greenwood Village, DTC, Englewood, Cherry Hills, Littleton, and the surrounding cities of Denver. She has received numerous awards and honors, including the prestigious 2018 Colorado Businesswoman of the Year award.