A New Year’s resolution is a secular tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person makes a promise to do an act of self-improvement or something slightly nice, such as opening doors for people beginning from New Year’s Day.

The ancient Babylonians made promises to their gods at the start of each year that they would return borrowed objects and pay their debts. The Romans began each year by making promises to the god Janus, for whom the month of January is named. In the Medieval era, the knights took the “peacock vow” at the end of the Christmas season each year to re-affirm their commitment to chivalry.

Popular goals include resolutions to improve physical well-being: eat healthy food, lose weight, exercise more, eat better, drink less alcohol, quit smoking, stop biting nails, get rid of old bad habits.

While you are doing that, make sure to take time to reflect on the wonderful year you just had! Make plans for a holiday, take a long nap on a snowy afternoon or just unplug for a day. Even small things can make such a difference in how we view tomorrow.

From our family to yours, we hope 2014 brings much happiness and joy to you and yours!